HOME WORKOUT HACKS
We all know how important it is to keep our bodies and minds as healthy as we can right now. So, as the country’s third national lockdown continues, Birmingham 2022 has a challenge for you – whether you want to add something fresh to your workout routine, or are just looking to stay active while staying at home.
We’ve partnered with Team England to bring you #22for22, a collection of nifty home workout hacks from elite athletes – one top tip to try out every day, for 22 days. Each day, our social channels have featured an easy and fun activity you can try at home, straight from one of 22 different sportspeople who represent a range of Commonwealth Games sports.
If you’re up for joining us and having a go at #22for22, explore the videos below, and show these amazing athletes your own version of each stay at home workout.
Let’s see what you can do!
Explore all #22for22 hacks
Day Twenty Two
Bethan Partridge's Arabesque Step Ups
Day Twenty One
Katrina Hart's Stair Challenge
Melita Emanuel-Carr's Figure-8 Dribbles
Noah Williams' Leg Lunges
Johnboy Smith's Mop Twists
Lauren Smith's Lunge Throws
Sophie Tolchard's Russian Twist
Declan James' Taps & Lunges
Nathaniel Brown's Wall Sits
Heather Fisher's Rugby Ball Challenge
Sam Ward's Frying Pan Keep-Ups
Ross Wilson's Home Stretches
Ama Agbeze's Towel Twists
The Bello Brothers' Plank Keep-ups
Hannah Cockroft's Water Bottle Weights
Kelly Peterson-Pollard's Belt Workouts
Joe Fraser's Jumps
Amy Jones' Keep Ups for Coordination
Ali Jawad's perfect press-up
Mimi Cesar's having a ball!
Sarah Davies' Sofa Stretch