#22for22

HOME WORKOUT HACKS

We all know how important it is to keep our bodies and minds as healthy as we can right now. So, as the country’s third national lockdown continues, Birmingham 2022 has a challenge for you – whether you want to add something fresh to your workout routine, or are just looking to stay active while staying at home.

We’ve partnered with Team England to bring you #22for22, a collection of nifty home workout hacks from elite athletes – one top tip to try out every day, for 22 days. Each day, our social channels have featured an easy and fun activity you can try at home, straight from one of 22 different sportspeople who represent a range of Commonwealth Games sports.

GET INVOLVED

If you’re up for joining us and having a go at #22for22, explore the videos below, and show these amazing athletes your own version of each stay at home workout.

Let’s see what you can do!

TWITTER  |  FACEBOOK  |   INSTAGRAM
LATEST VIDEO

Presented by

Explore all #22for22 hacks

Day Twenty Two

Bethan Partridge's Arabesque Step Ups

Read more

Day Twenty One

Katrina Hart's Stair Challenge

Read more

Day Twenty

Melita Emanuel-Carr's Figure-8 Dribbles

Read more

Day Nineteen

Noah Williams' Leg Lunges

Read more

Day Eighteen

Johnboy Smith's Mop Twists

Read more

Day Seventeen

Lauren Smith's Lunge Throws

Read more

Day Sixteen

Sophie Tolchard's Russian Twist

Read more

Day Fifteen

Declan James' Taps & Lunges

Read more

Day Fourteen

Nathaniel Brown's Wall Sits

Read more

Day Thirteen

Heather Fisher's Rugby Ball Challenge

Read more

Day Twelve

Sam Ward's Frying Pan Keep-Ups

Read more

Day Eleven

Ross Wilson's Home Stretches

Read more

Day Ten

Ama Agbeze's Towel Twists

Read more

Day Nine

The Bello Brothers' Plank Keep-ups

Read more

Day Eight

Hannah Cockroft's Water Bottle Weights

Read more

Day Seven

Kelly Peterson-Pollard's Belt Workouts

Read more

Day Six

Joe Fraser's Jumps

Read more

Day Five

Amy Jones' Keep Ups for Coordination

Read more

Day Four

Ali Jawad's perfect press-up

Read more

Day Three

Mimi Cesar's having a ball!

Read more

Day Two

Sarah Davies' Sofa Stretch

Read more

Day One

Tom Bosworth's Superman Plank

Read more